Your Premier Gym in Torquay

“I suffered from chronic back pain for over 10 years. It became so bad that I had to stop playing badminton altogether, and I honestly thought I'd never be able to play again. I've now been training with Shane for over a year, and it has completely changed the way I think about movement, exercise, and how I use my body in everyday life. It has definitely been a team effort, but Shane has been incredibly patient and knowledgeable, helping me understand where my dysfunctions were, why they were happening, and how to correct them. He took the time to explain every exercise and gave me the confidence to keep progressing. Today, after more than a year of Functional Patterns work with Shane, I am pain-free and back on the badminton court. The journey has transformed me not only physically but mentally as well. I'm still working towards becoming an even better version of myself, but the progress I've made has been great. If you're tired of chasing short-term fixes and want to invest in your long-term health, I can't recommend Functional Patterns and Shane enough. It's more than just treating pain, it's about building a body that functions the way it's meant to.”

“I started seeing Shane because I had lower back and hip tightness and I’ve been training with him for about a year. In that time my posture has improved significantly and I feel like I can do all the things I like doing with far less discomfort. Doing more standard workouts only seem to aggravate the issues but exercises with Shane are great and I feel much better (more aligned and moving properly) after even just one session. Highly recommend seeing Shane if you want to improve anything physically/functionally! He has a wealth of knowledge and patience to work it out with you.”

“Started Functional Patterns 9 months ago after dealing with recurring niggles. Since starting I’ve trained for and completed an Ironman without any injuries or niggles. I feel stronger, move better, and recover way easier than I used to. The training feels purposeful compared to a lot of traditional gym stuff I’ve done before. Definitely one of the best investments I’ve made in my health and performance. Thanks Shane”

“I’ve been working with Shane for over a year. I came to him for help with kyphosis and the significant movement dysfunction it had created. I knew I needed a different way of thinking about my body and how I move if I wanted to stay active and pain-free as I get older. Over the years, I’d tried countless approaches and lost track of how many people simply told me to “stand up straight.” Shane took a completely different approach. He broke down my specific dysfunctions in a way I could actually understand. We’ve been progressively rebuilding my movement patterns and retraining the right muscles to do their job. It’s not an overnight fix as we are undoing years of dysfunction but I feel the difference every day. If you’re serious about improving how your body moves and want a long-term approach, I can’t recommend Shane highly enough.”

“I can’t say enough good things about Shane. I came in looking for answers to wrist, back and neck pain after trying other many treatments that didn’t quite give me long term relief. The knowledge I’ve gained through working with Shane has been priceless, and I now feel much more equipped with the tools to self-manage my body and stay pain-free. Continuing to work with Shane while pregnant has also been really empowering. It feels great knowing I’m giving myself the best care possible by keeping my biomechanics on track. Highly recommend Shane to anyone looking for real change!”

“After years of chronic hip and back pain I finally feel like I’m making genuine improvements, Shane is dedicated to his craft and the insights you gain from learning how to move your body through space efficiently and correctly will help anyone who is looking to reduce / eliminate pain, build confidence, sleep better, boost energy levels and enjoy a life of higher quality physical capability - which helps every other aspect of your life!”

“I was dealing with shoulder pain for over a year. I had tried a handful of different therapies and training methods that only offered short term relief. I visited Shane at Functional Patterns Surf Cost and within a handful of sessions had learned and progressed so much. I’ve learnt what good posture is, and how my body should be moving. My shoulder, and body in general, is in a much better state now. I would definitely recommend for anyone dealing with an ongoing injury.”

“Working with Shane has helped me so much, from no longer having back pain and headaches to feeling stronger and more positive towards exercising and future proofing my physical health. I highly recommend working with Shane and doing biomechanics as your main form of exercise.”

“I had intense knee pain for years and saw multiple physios that never really helped. After only a month of seeing Shane my knee pain was gone and we worked on exercises to correct my posture and gait and have me moving correctly to stop that pain coming back. 6 months later I was back playing football and boxing again pain free. I can now move better and I am able to exercise more regularly at 34 than I did at 27”

“Functional Patterns has been a game changer for me. After years of a recurring back/hip issue and countless Physio/ Chiro appointments that only ever provided short term relief and no solution to the problem, Shane’s extensive knowledge and understanding of physiology and biomechanics has finally got to the root of the problem and empowered me to manage it and work towards a long term solution. At 47 I am now stronger and moving better than I ever have thanks to Shane - I can’t recommend Shane and Surfcoast FP highly enough!”

“I’ve been working with Shane for just over a year now, and it’s made a real difference. After struggling with recurring injuries and not seeing lasting results elsewhere, I found Shane’s approach to be different. It’s focused on building solid foundations and making gradual, lasting improvements. What I appreciate most is how Shane meets you where you’re at. You don’t need to be a gym person to get started, he adapts everything to your level, and you’ll start seeing results right from the first session. Shane’s methodical, steady approach has helped me improve in areas I didn’t expect, from posture to overall strength, and it feels sustainable. If you’re looking for a long-term solution, I’d recommend giving it a go.”

“I have first-hand witnessed Shane's body evolve over time as well as many of the clients he has helped over the years. If you're a human being, Shane's deep knowledge of biomechanics will help get you out of pain, feeling better than ever, moving more efficiently, and performing at a whole new level. Go check out FP Surf Coast.”

“For years I’ve struggled with back pain. I’ve tried every treatment, physio and even Keiser. as time went on it just seemed to get worse. I had basically conceded that surgery was about my only option left. but my partner stumbled across Shane and his Functional Patterns videos and suggested I give that ago. I begrudgingly went along to give it a try. Right from the minute I met with Shane a lot of the things he was saying resonated with me. He explained in detail what was wrong and what needed to change. It is now 10 months and I haven’t looked back. Not only is my back pain almost nonexistence. but I also have the tools to fix it when it flares up. Shane has not just fixed my back but changed my whole life style and how I look at excersise and movement all together. I strongly recommend giving functional patterns a go to anyone with any injuries or who even just want to get stronger and move better!!”

“If you have been diagnosed with scoliosis, I highly recommend you train with Shane at Functional Patterns Surf Coast. My daughter was diagnosed with scoliosis late in her teenage years so early intervention couldn't occur. The only scoliosis physio was based in Melbourne so we decided to do zoom consultations. The Schroth method was working, I could see positive changes happening in her body (albeit slowly) but it didn't feel like it was enough to make a lifelong difference to her. She wasn't developing any muscle tone and strength as her body would easily fall back into the 'comfort positions' during the week. I spoke with a family member and she told me to look up Functional Patterns in Torquay. Their method of practice made so much sense to me. I booked my daughter in straight away. She started seeing Shane once a week, then moved to twice a week. I was in awe of the positive changes being made in her body and her confidence. Shane always had her best interests in mind. He ensured that he understood her scoliosis, how it was affecting her posture and movements and created a plan to best suit her. He always pushed her enough beyond that comfort zone so she could make positive gains, believe in herself and become stronger. Just a few months in, she was starting to stand up with confidence and was moving about with much less pain. My daughter moved from Geelong and started to see a local physio - specialising in scoliosis - as it was closer to her. Six months in and she was not feeling great, her body was starting to slump and she was starting to lose that muscle tone. Shane called to check in with us to see how she was going (again, showing the genuine high level of care for his clients) and I said that she needs to come back to see him. There really is nothing like Functional Patterns for treating scoliosis (we've tried the lot!)Shane always has his client's best interests at heart. His genuine care for my daughter is evident in how he helps her to achieve the best outcome in every session for her to be able to move confidently through her daily life.”

“I have been working with Shane for 8 months now to correct my biomechanics, and the positive changes I have noticed have been incredible. Before I started seeing Shane, I would frequently injure myself when trying to exercise. I hyperextended my knees and elbows and didn’t feel confident or capable of doing strengthening exercises by myself. I would also often injure myself at work by doing heavy lifting incorrectly, and I was regularly sore from standing all day. I have noticed a huge improvement in all of these areas. I’m no longer sore after working, and I feel stronger and much more capable of doing my job. Since starting my training with Shane, I have gained a much greater understanding of how my body functions and moves. I’ve felt the positive impact of this throughout my everyday life, when I’m at work, moving around during the day, and even when I’m training at home by myself. Shane is always interested in any issues or concerns I have, whether they happen during or between sessions, and he has always managed to help me work through them. There has never been a problem that he hasn’t been able to help me with. I feel so much more capable and confident in my body now, and I plan to keep doing this training for as long as I can! I’m incredibly grateful for the difference it has made.”

“This is the first time someone took a full depth-full approach to my body. Helping me understand my individual biomechanics. Great gym set up and unique approach to training! Great value”

“I went to see Shane for help with an injury, but the results have gone far beyond anything I expected. My posture has improved dramatically, my muscle tone is better, and I’ve developed much greater strength and awareness through my core and pelvic floor muscles. I feel stronger, more connected to my body, and overall so much better physically and mentally because of these sessions. They have become a critical part of my self-care and something I now see as essential for aging well, staying mobile, and remaining pain free for as long as possible. Shane's knowledge, care, and attention to how the whole body works have been absolutely transformative, and I cannot recommend his services highly enough.”

“Finding Functional Patterns in Torquay has been a genuine game changer for me. For years, I relied on different treatments to deal with recurring injuries. They helped in the moment, but ultimately felt like temporary 'bandages' rather than real solutions. What I was missing was a way to actually fix the root cause. That’s where Functional Patterns comes in. This approach has completely changed how I move and understand my body. It’s not a quick fix, you first have to become aware of your dysfunctions, then gradually relearn how to move properly. But that process is exactly what creates lasting results. Shane provides expert guidance and real-time feedback, helping you get into the right positions so you can train safely without aggravating old injuries. You start to feel what proper movement actually is, and from there, you build strength in a way that’s sustainable and pain-free. The combination of myofascial release, correct stretching, and functional strength training teaches your body to work as a connected system, not just isolated muscles. Over time, you develop the awareness and tools to manage your own body, whether that’s addressing pain or improving performance. The biggest shift for me has been moving without fear of injury and having the confidence to understand what my body needs. If you’ve been stuck in a cycle of pain or short-term fixes, I highly recommend giving Functional Patterns with Shane a go. It’s a real paradigm shift, and one that actually equips you for the long term.”